Level 1

Open Workout 22.1

AMRAP in 15 minutes
3 Wall Walks
12 Alternating DB Snatches   35#/20#
15 Box Jump Overs   24″/20″   *Step Ups  Allowed
Post Rep Total.

 

Level 2

Open Workout 22.1
AMRAP in 15 minutes
3 Wall Walks
12 Alternating DB Snatches  50#/35#
15 Box Jump Overs  24″/20″
Post rep total.

 

Optional Workout

600m Run
+
21 – 15 – 9
Deadlifts   95#/65#
Front Squats
+
600m Run
+
21 – 15 – 9
Push Jerks
Pull Ups
Post time.