Press 3,3,3,3,3
Then.
2 Rounds
10 Pull Ups
20 Push Ups
30 Squats
+
1 Mile Run
+
2 Rounds
30 Squats
20 Push Ups
10 Pull Ups
Post load and time.
Workout: Friday 02/11/2011
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5:15am
Rose 83# PR/30:49
Deborah 78#/18:00
Jack 125#/-
8am
Walt 125#/17:33Rx(row)
Mallory 68#/21:27
Sara 68#/21:26Rx
Tina F. 73#/20:59Rx
Jeff D. 115#/23:23Rx
Chris A. 125#/15:53Rx(row)
Claire 88#/28:08Rx
9am
Emily 77.4#PR/17:56Rx
Dustin V. 155#/13:25Rx
Traci 63#/24:58Rx(row)
Michelle 63#/20:14Rx
Tiffany 78#/16:54Rx
Brandon 115#/17:01Rx
10:15am
Alex 78#/19:41Rx
Sabrina 68#/21:23Rx
12pm
Baron 115#/19:30Rx
John 75#/20:30
5pm
Ed M. 125#/16:40Rx
Steve H. 115#/16:29Rx
Chad B. 125#/13Rx
Mike 130#/15:44Rx
Yvette 78#/22:06Rx
Elena 68#/24:52
Dustin S. 130#/16:39Rx
Open Gym 2/13/2011
Jeff A. 125#/17:50Rx
Joey –/13:42Rx
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