Level 1

“Open Workout 18.5″
With a 7 minute time cap, perform the following:
In reps of: 3,6,9,12,15,18,21…etc.
Thrusters  65#/45#
Jumping Pull Ups  (6” above head)
Post rep total.

 

Extra Credit:
3 Rounds
15 GHD Sit Ups
10 Burpees

 

Level 2

“Open Workout 18.5”
With a 7 minute time cap, perform the following:
In reps of:
3,6,9,12,15,18,21…etc.
Thrusters  100#/65#
Chest to Bar Pull UPs
Post rep total.

 

Extra Credit:
3 Rounds
15 GHD Sit Ups
10 Burpees

 

CrossFit Old School

5 Rounds
30 Russian KB Swings  53#/35#
30 Sit Ups
30 Squats
Post time.