Partner Workout
In teams of two, complete the following:
4 Rounds
P1 10 Sandbag Back Squats + 10 Sandbag Push Press 70#/50#
P2 Max Calories on Assault Bike
+
3 Rounds
P1 1 Gasser + 20 Russian KB Swings 53#/35#
P1 Max Reps of Sled Pushes 60′ @ 90#
+
4 Rounds
P1 Rows 250m
P2 Holds Barbell Overhead 115#/75#
+
800m Run (both people run)
Post calorie total, Sled Push total and time.
5:15
Barbara / Chris F. 92/11/40:31 Rx
Cathy Rx / Vince 112/10/41:45
Amadi / Lindsey / Milly 62/15/38:51 Rx
Rose / Rob 71/7/44:29
8am
L1
Stroup/Tim S. 71/14/44:20 Rx
Ed Rx/Jeff W. Rx/ Tasha 112/14/36:35
9am
L1
Tina Rx/Adam 92/11/42:06
Tyler/Lisa 85/15/34:44 Rx
12pm
L1
Terry/Trapp 78/12/37:04 Rx
JoJo/ Steve-O 75/15/34:06 Rx
Brian T./Ray 89/7/44:40
Court/Sam 84/12/40:36 Rx
5:00
Jean / Chris B. 70/15/41:15
Cami / Warren 103/15/36:56 Rx
Hannah / Tyler B. Rx 78/12/47:01
Vegard / Blake / Garrett 106/18/49:10 Rx
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