Level I
3 Rounds
500m Row
20 DB Hang Squat Cleans  35#/25#
20 Pull Ups
40 Double Unders (100 Singles)
Post time.
Level II
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatches @ 75#/45#
30 Snatches @ 135#/75#
30 Snatches @ 165#/100#
Max Snatches @ 210#/120#
Post reps.
Strength
Weighted Hip Extensions  3 X 10
Bulgarian Split Squats  3 X 8 each leg
Split Jerk  2,2,2,2
Post loads.