Dave and Annie Sakamoto standing out in front of the original CrossFit HQ in Santa Cruz.

Level 1

16.5

21 – 18 – 15 – 12 – 9 – 6 – 3 reps of:
Thrusters 65#/45#
Bar Facing Burpees
Post time.

Extra Credit:
EMOM for 12 minutes
3 Power Clean and Jerks 95#/65#

Level 2

16.5

21 – 18 – 15 – 12 – 9 – 6 -3 reps of:
Thrusters 95#/65#
Bar Facing Burpees
Post time.

Extra Credit:
3 Rounds
12 GHD Sit Ups
6 TGU’s 53#/35#