Partner Workout
In teams of two, complete the following:
5 Rounds
P1 Does 10 Alternating DB Snatches 50#/35# + 5 Burpee Box Jump Overs 20″
P2 Rests
* One person performs a complete round, while the other person rests for 5 rounds each.
+
700ft Sandbag Bear Crawl 70#/50#
* One person works at a time.
+
75 Back Squats 155#/105#
*One person works at a time.
Post time.
Don’t forget, we have a Mystery Workout posted in the gym.
515am
Beverly/Malissa 25:12
Rose/Adam 36:10
Barbara/ Chris F. 26:49 Rx
Monica S./ Brian K. 20:54 Rx
8am
Tina Rx/Nicole H. 30:04
9am
Sonya/ Ahmad Rx 32:19
“MW”
Laurie 350
12pm
Tina/Nicole 23:10 Rx
Sam/Brian 20:00 Rx
NAcho/Darin 28:47
Lisa/Tyler 17:05 Rx
5PM
Chris B/Jean 22:41Rx
Trapp/Terry 18:08Rx
Sloane/Gary 20:44Rx
Cami/Warren 25:42Rx
Elizabeth/Mark 23:47
Vegard/Garrett 24:53Rx
Tyler B/Tyler E 25:14Rx
Nora/Omar 28:35
JeriaRx/Kelsey 30:46
Cowboy/Joe V 26:00
“MW”
JoJo 930Rx
Jeff W 821Rx
Jake 532Rx
Dalton650Rx
Andrea 587
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