“Partner Workout”

4 Rounds
P1: 20 Cals on Bike
P2: Front Rack Hold 115/85#
+
4 Rounds
P1:  15 Pull-Ups
P2: Holds Bar Overhead
+
4 Rounds
P1: 15 GHD Sit-Ups
P2: Hold Bar at top of Deadlift
+
400m 2-person barbell carry (2x around building)
-Post Time

“Mystery Workout”

5 Rounds
20 Air Squats
15 Deadlifts 135/95#
10 Burpee Pull-Ups
-Post Time