With a continuously running clock, perform as many reps as possible for 1 minutes at each exercise. There’s a 2 minute rest between rounds.
3 Rounds
Max reps of:
Power Cleans 75#/55
Sit Ups
Front Squats 75#/55#
Skater Plyos (R+L=1)
Bent Over Rows 75#/55#
Double Unders
Rest 2 minutes.
Post total reps.
5:15
Rose 300 Rx
Jennifer 332 Rx
Carolyn 750
Carissa 357 Rx
Erika 314 Rx
Lina 589 Rx
Lauren 548 Rx
Barbara 388 Rx
Delilah 283 Rx
Jake 411 Rx Zeus
Rob 331 Rx
Tyler H. 497
Kenny 511 Rx
Chris F. 365 Rx
Paul 482
9am
Vince 470Rx
Cathy 391Rx
Roselynn 417Rx
Tina 526Rx
Katie 351Rx
Amadi 519Rx
Milly 580Rx
April 578
Berenice 570
Andi 409 mod
Julia 444Rx
9am
Heather 578Rx
Jill 541
Michael 475
Jeff M. 287
Jennifer 474
Nico 360
Patrick 214
Candace 166
Shannon 515
Andria 444
Brian T. 382Rx
Gio 446
12pm
Briley 621Rx
Danielle 386Rx
Scott 342Rx
Ray 317 mod
Anthony 593Rx
Jesse 412Rx
Carissa 374Rx
Wendi 596
Court 388Rx
Newman 597Rx *Zeus
Brittany 464Rx
Aileen 451Rx
Jeff J. 443Rx
5pm
Chris B 404Rx
Carrie J 468Rx
Josh 398Rx
Dave M 503Rx Zeus
Mark 465
Jerriah 289
Gary ^00Rx
Jeff S 525Rx
Abraham 520
Elizabeth 314Rx
Sonya 265Rx
Christina G 364Rx
Shane 399Rx
Christina 491Rx
Trapp 393Rx ghd 95#
Rick 259
Sloane 537Rx
Clara 258
Joe V 363
George 503
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