“Partner Workout”

AMRAP 10 Minutes
30 Double Unders
10 Power Snatches 75/55#
*Back and Forth with Partner ( I go,you go style)
-Rest 3 Minutes-
AMRAP 10 Minutes
Max Reps Power Clean and Jerk 135/95#
*Switch Every 5 Reps
-Rest 3 Minutes-
AMRAP 10 Minutes
Max Sled Push 135/90#
*Switch Every 50′
-Post Reps For Each

 

“Filthy Fifty”
For Time:
50 Box Jumps
50 Jumping Pull-Ups
50 KB Swings 35/26#
50 Walking Lunges
50 Knees To Elbows
50 Push Press 45/35#
50 Back Extensions
50 Wall Balls 20/14#
50 Burpees
50 Double Unders