Level 1
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 reps of:
Clean and Jerks  95#/65#
Pull Ups
Back Squats
Burpees
Post time.

 

 

Level 2
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 reps of:
Clean and Jerks  155#/105#
CTB Pull Ups
Back Squats
Bar Facing Burpees
Post time.

 

 

 

Barbell Club
Snatch  – 15 minutes to build to heavy single.
+
Snatch Grip Deadlifts 5 X 5
Post loads.