Level 1
E2MOM for 10 Minutes
5 Press @ 70%1RM
+
Partner Workout
AMRAP 25 Minutes
200M Run (together)
20 Pull Ups (10/10)
20 SDL-HP 75/55# (10/10)
20 Box Jumps 20″ (10/10)
20 Overhead Squats (10/10)
*The run is performed together, then only 1 person works at a time
Post load and total number of rounds plus reps.

Level 2
E2MOM for 10 Minutes
5 Bench Press @ 70%1RM
+
Partner Workout
AMRAP 25 Minutes
200M Run with Sandbag 70/50# (together, switch on sandbag however you want)
2 x 60′ Low Sled Pushes 90# (1/1)
8 Muscle Ups
14 Power Snatches 115/75#
20 Alternating Pistols
*Run is together, then 1 person works at a time.
Post load and total number of rounds plus reps.