Level 1
7 Rounds
30 Jump Rope Reps
3 Press 95#/63#
6 Push Press
9 Push Jerks
Post time.
Level 2
“Smykowski”
For time:
Run 6k
60 Burpee pull-ups
Post time.
CrossFit Old School
“Jackie”
1000m Row
50 Thrusters 45#/33#
30 Pull Ups
Post time.
5:15am
L1
Ray 24:21 Rx
L2
Paul 38:41 Rx
CF OS
Rob M. 17:11 PR
8am
L1
Milly 18:29Rx d/u’s
Julia 17:26Rx
Adrienne 32:01
Brian 21:45
Joe 19:11
Courtney 31:49
Abraham 24:28
L2 Heather R. 50:04Rx (+extra mile)
CFOS Paul M. 9:07Rx PR
9am
L1
Heather R. 11:17Rx
Ed A. 12:15Rx d/u’s
Kenny 12:14Rx
Marlette 14:35
Gabe 29:08
Jim 14:32
Monica 13:33Rx d/u’s
L2
Peter 37:37Rx
Aaron 40:15Rx
Mike Mc. 31:15Rx
CFOS Dawn 11:04Rx PR
10am
L1
Mike Mc. 19:52Rx d/u’s
Tyler 25:42Rx d/u’s
Jon W. 27:54Rx
Jessica 20:04
Kat 22:49 d/u’s
Laura 21:30
Sloane 15;28Rx d/u’s
Kristi 27:48Rx d/u’s
L2 Aaron T. 40:19Rx
12pm
L1
Chad 22:44
Aaron T. 19:38Rx
Myles 18:54Rx d/u’s
Ed M. 14:34Rx
Steve H. 19:25
Erin K. 20:22
L2 Kyle 32:59Rx
5PM
L1
Rich 31:46RX
MIke L. 18:46RX
Marcus 19:14RX
Wendy 17:59RX
Kayli 12:44RX D/U
Vegard 21:42
Linda 19:37
Sonya 31:07 D/U
CFOS
Ryan 8:34RX
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