Level 1

Partner Workout

AMRAP in 7 Min

20 Squat Cleans 75/55#

50 Double Unders

80′ Bear Crawl

Rest 3 Min

AMRAP in 7 Min

20 Shoulder to Overhead

30 Lateral Bar Hops

80′ Walking Lunges

Rest 3 Min

AMRAP in 7 Min

20 Thrusters

10 Burpees

200M Sprint

Post total reps for each.

 

Level 2

Partner Workout

AMRAP in 7 Min

20 Deadlifts 315/225#

10 Muscle Ups

80′ Bear Crawl

Rest 3 Min

AMRAP in 7 Min

4 Rope Climbs

100 Double Unders

80′ Walking Lunges

Rest 3 Min

AMRAP in 7 Min

4 Low Sled Pushes 90#

10 Wall Walks

200M Sprint

Post total reps for each.

 

Barbell Club

10 Min to Build to 1RM Snatch

+

10 Min to Build to 1RM Clean and Jerk

+

AMRAP in 15 Min

1 Low Sled Push 90#

100M Farmer’s Walk 2@70#/2@53#

Post load and reps.

 

CF Old School

5 Rounds

500M Row

400M Run

Post time.