Level 1
30 Minute Time Cap
Squat Reps of: 64 – 48 – 32 – 24 – 12
KB Swings  53#/35# Reps of: 32 – 24 – 16 – 12 – 6
Knees to Elbows Reps of: 16 – 12 – 8 – 6 – 3
* Workout goes: 1st set 64 Squats, 32 KBS and 16 Knees to Elbows, etc.
Post time.

 

 

 

 

Level 2
3 Rounds
1000m Row
30 Thrusters  45#/35#
20 Pull Ups
Post time.