Level 1
Partner Workout
2 Rounds
400M Run
Max Reps Power Clean and Jerk 95/63#
+
2 Rounds
500M Row
Max Reps Burpee Toes to Bar
+
2 Rounds
20 Calories Airdyne
Max Reps Squat Jumps 45/33#
Post time.
Level 2
Partner Workout
50 Thrusters 95/63#
50 CTB Pull Ups
40 Thrusters
40 CTB Pull Ups
30 Thrusters
30 CTB Pull Ups
+
1 Mile Sandbag Run 70/50#
Post time.
*Bar cannot be dropped when performing thrusters. 20 Burpee penalty for dropping the bar before the set is completed. The run is completed together.
5:15
L1
Carrie M./Terry 31:33/251 Rx
Cathy/Vince 31:56/191 Rx
Carolyn/Shiloh Rx 29:57/282
Mark K./Eric P. 29:24/184 Rx
Dustin.JoJo 26:58/189 Rx
Rob M./Paul 28:38/230 Rx
L2
Milly Rx/Dawn 27:41
Ron/ Steve A. 23:33/ 230
9am
L1
Heather G./ Adrienne Rx / Danielle Rx 30:20/ 292
L2
Kenny/ Steve-O 22:34 Rx
Aaron T./ Mike Mc. 28:40 Rx
10am
L1
Jeff J./ Deborah 38:30/ 198 Rx
12PM
L1
Court/Brian T. 26;39/242RX
Sam/Michael 30:45/225RX
Candace/Julia G. 35:50/250
Briley/Anthony 31:16/256RX 95#
5PM
Riva/Danielle E. 45:03/193
Chris F. /Steven RX 29:57/247
Ashley/Felicia 40:25/266
Chris B./Jean 34:01/250RX
Andrea/Sonya 36:05/275RX
Mike R. RX/Johnathan 31:14/216
Joe 36:05/135RX
L2
Sloane/Gary 25:15RX 70# SandBag
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