Level 1
1 Mile Run
+
20 – 15 – 10
Deck Squats 25#/15#
Overhead Walking Lunge 25#/15#
Pull Ups
Push Ups
+
1 Mile Run
Post time.
Level 2
3 Rounds
15 Overhead Squats 115#/78#
5 Muscle Ups
+
21 – 15 – 9
HSPU’s
Alternating Pistols
+
20 TGU’s 53#/355#
Post time.
CrossFit Old School
5 Rounds
15 Deadlifts 135#/95#
15 Proper Push Ups
Post time.
5:15
L1
Dawn 30:25 Rx
Emily 27:26 Rx
Carrie M. 37:17 Rx
Jennifer 39:00
Carolyn 35:25
Barbie 45:00
Eric P. 26:35 Rx
JoJo 22:39 Rx
Newman 267:26 Rx
Peter 30:20 Rx
Dax 30:21 Rx
Dustin 31:19 RX
Mark K. 44:34
Paul 29:38 Rx
L2
Terry 24:14 Rx
CF OS
Rose 13:19 Rx
Cathy 13:17 Rx
Vince 12:55 Rx
8am
L1
Eric Mc. 37:36Rx
Terry W. 27:25Rx
Alex D. 29:38Rx
L2
Danny K. 27:36
Allison 25:33
9am
L1
Tina 36:50Rx
Tiffany 33:00 mod
Julia T. 36:23
10am
L1
Steven 29:00Rx
Brad B. 37:08Rx
Steve-O 26:08Rx
12PM
L1
Adrienne 40:49RX
Brian T. 32:27RX
Court 28:55RX
Julia G. 43:30
Michael 39:37
Brian M. DNF
Christina 38:40
L2
Briley 38:52RX
Jeff J. 40:06
5PM
L1
Kevin C. 44:40
Scott O. 35:19
Ashlea 33:07
Sonya 50:39RX
Monica 35:47
Chris F. 32:59
L2
Sloane 35:58
Gary 35:20
Andrea 46:36
Ryan DNF
Nik 26:26RX
Chad 32:15 MOD
CFOS
Susan 11:24RX
Felicia 11:13 MOD
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