Level 1
E2MOM for 24 minutes
1st 2 minutes: 250m Row / 10 Push Press 95#/65#
2nd 2 minutes: 30 Double Unders / 3 Pull Ups / 6 Push Ups / 12 Squats
3rd 2 minutes: 200m Run / 10 Skater Plyos (R+L=1)
Post Rx or completed cycles.
Level 2
E2MOM for 24 minutes
1st 2 minutes: 10 Cals on Airdyne / 5 Hang Power Snatch 135#/95#
2nd 2 minutes: 200m Run / 10 Front Squats
3rd 2 minutes: 50 Double Unders / 5 CTB Pull Ups / 10 Clapping Push Ups / 15 Med Ball Squat Jumps 20#/14#
Post Rx or cycles completed.
Barbell Club
E2MOM for 12 minutes
3 Front Squats w/3 count pause @ bottom. *AHAP
+
5 X 12 Weighted GHD Sit Ups
Post loads.
5:15
L1
Lindsay C
Hayden 8
Rose C
Erica S. C
Barbara 8
TRapp Rx
Amadi Rx
Newman Rx
Rob C
Mike S. C
Delilah C
Paul C
L2
Tim D. 10
Sean Rx
Jake 6
JoJo Rx
8am
L1
Essence Rx
Milly Rx
Claudia 9
Andrea Rx
Tiffany 8
Travis C
Lisa Rx
Tina Rx
Tasha 12
Susan 12
Monica Rx
Andi C
L2
Alex 12 (would have been Rx but….mixed up HPSN and FS on last round)
Jeff W. 8
9am
L1
Jill C
Michael 12
Lauren Rx
L2
Anthony C
Ira C
12pm
L1
Danielle 12
Court 9
Sam Rx
Wendi C
Brooke 9
Jim 10
Ray C
JoJo Rx
L2
Ryan 3
Christian 8
Briley 12
Brian K. 4
BBC Christian 210#/14#
^pm
L1
Clara C
Monica S 10
Tasha Rx
Rick C
Blake Rx
Lina Rx
Carrie 7
Allison C
Gary Rx
Sloane Rx
Mark C
Elizabeth 8
Sonya C
Joe V
L2
Dalton 4
Terry C
Steve O 5
Chris B 6
BBC
Dave M 255#/16#
Josh 245#/14#
Trapp 205#/30#
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