30 Wall Ball 20#/14#
25 Double Unders
20 Box Jumps 20″
30 Wall Ball
25 Double Unders
20 Pull Ups
30 Wall Ball
25 Double Unders
20 Calorie Row
30 Wall Ball
25 Double Unders
20 Split Squat Jumps (R+L=1)
30 Wall Ball
25 Double Unders
20 Broad Jumps 6’/4′
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Workout: Friday 08/14/2015
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5:15
L1
Jennifer 27:16 Rx
Carrie M. 30:40 Rx
Barbara 27:14
Shiloh 19:44 Rx
Kolten 14:19 Mod.
Anthony 21:39 Rx
Jake 23:09 Rx
Joe V. 33:15
Tommy 30:33
Rob 32:57
Brian 26:36
Clara 31:41
Terry 21:40 Rx
Newman 19:01 Rx
Carolyn 37:27 Mod.
Paul 24:54 Rx
8am
Michael 29:02
Jill 27:49
Felica 24:36Rx
Ed A. 24:08Rx
Madison 21:07Rx
Alex 15:49Rx
Joe B. 18:45Rx
Tiffany 25:54
Gaby 23:00
Tim 36:43Rx
9am
Tina 25:10Rx
Shannon 30:43
Scott 19:53Rx
Monica 18:43Rx 16#
Jose 22:42Rx
Amanda 28:28
Jacob 23:05Rx
Leah 24:08
Katie 27:58
Andrea 20:31Rx
Berenice 45:47 (did everything as Rx, but out of order)
12pm
Sonya 45:38Rx
Terry T. 32:30
Brittany B. 16:52 1/2
Rey 32:27
Ryan 18:27Rx
Stephen 32:48 1/2
Ashley 32:21Rx
Aileen 30:08Rx
Christina 30:40Rx
5:00
Roselynn 32:55
Adrienne 28:00
Mario 28:40
Shane 25:36 Rx
Trapp 21:38 Rx
Andy 20:52 Rx
Brad 18:56 Rx
Lina 23:38
Erica 24:59
Sloane 19:10 Rx
Stephen 21:47
JoJo 12:28 Rx
Gary 21:18 Rx
Alberto 28:04
Mark 26:57
Steve O 20:09 Rx
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