Announcement
This Saturday, August 22nd there will be one class at 9am at Santa Clara Point in Mission Bay. Please join us for a fun beach workout!
Level 1
Partner Workout
30 Min Time Cap
200M Overhead Plate Carry 45/25#
50 Pull Ups
200M Overhead Plate Carry
100 SDLHP 75/55#
200M Overhead Plate Carry
150 Split Squat Jumps (R+L=1)
200M Overhead Plate Carry
Post time.
Level 2
Partner Workout
1000M Row * Switch every 250M, partner holds 135/95# overhead
20 Muscle Ups
1000M Row
20 Muscle Ups
40 Alternating Pistols (R+L=1)
1000M Row
20 Muscle Ups
40 Alternating Pistols
60 Russian Twists with Med Ball Toss (Partner A+Partner B=1 Rep)
Post time.
Barbell Club
EMOM for 15 Min: 1 Power Clean
+
E3MOM for 15 Min
3 Overhead Squats
5 Weighted Strict Pull Ups
Post loads.
5:15
L1
Barbara / Erika 22:14
Terry / Carrie 20:41 Rx
Riva / Jennifer 23:45 Rx
Rose / Paul 22:25 Rx
Rob 18:08 Rx 1/2
L2
Shiloh / Trapp Rx 33:20
Lindsey / Teshina Rx 59:12
Jake / JoJo 40:22 Rx
8am
L1
Steve A.Rx/Ally 18:59
Jeff A./Stroup 19:05Rx
Stephen Rx/Kobe 28:30
Felica Rx/Tiffany Rx/Jill 25;17
9am
L1
Tina/Monica 18:31Rx
April/Katie 25:55
L2 Alex Rx/Kenny/Josue Rx 46:41
BBC Bear 245#/135#
12pm
L1
Terry T./Sam Rx 22:20
Brian T./Steve-O 17:14Rx
Berenice/Sonya 30:35Rx
Ashley/Brittany 21:16Rx
Corinne/Jaclyn 26:07
L2
Tyler/Briley 39:27Rx
Kevin/Ryan 66;06Rx
BBC Brad 235#/135#/35#
5:00
L1
Linda Rx/Jim 20:48
Mario Rx / Henry 29:15
Mark Rx / Alberto 25:20
Luke Rx / Summer 20:41
Lina / Trapp 14:42 Rx
Sloane / Gary 12:33 Rx
Clara / Joe V. 17:49
Andrea / Joey 15:20 Rx
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