Level 1
30 Min Time Cap
3 Rounds
12 DB Thrusters 35/25#
12 Pull Ups
+
3 Rounds
200M Run
25 KB Swings 53/35#
+
100 Sit Ups
Post time.
Level 2
“Prison Rules”
3 Reps every :15 sec x 16 intervals for each of the following:
Power Snatch
Rest 1 Min
Power Clean and Jerk
Rest 1 Min
Thrusters
*Start with 95/63#; if completed last time, go up in weight
+
2000M Row for time.
Post Rx or number of intervals completed and time.
For the upcoming Empower Competition being held at CFEC on September 13th:
Volunteers and judges will get a free event shirt as well as lunch… Register here:
https://www.eventbrite.com/e/empower-registration-12147107325?aff=eorgf
5:15
L1
Dawn 16:01 Rx
Andrea 13:26 Rx
Madison 15:13 Rx
Carolyn 24:29
Peter 19:15 Rx
Rob M. 22:22 Rx
Mark K. 28:40
Josh C. 25:57 Rx 40#
Graham 22:48
Stroup 22:39 Rx
Terry 15:03 Rx
Tom G. 23:35
John N. 18:30 Rx
Paul 16:05 Rx 40#
L2
Teshina Rx 78#/-
Mike R. 13/-
JoJo Rx/-
8am
L1
Sue 50 situps
James W. 17;52Rx 40#
Alex D. 15;05Rx 40#
Walt 23:00Rx
L2 Jessica K. Rx/Rx/7/8:56
9am
L1
Marlette 19:02
Tina 16:00Rx
Heather G. 20:50
Tiffany 19:18
Felica 22:35
Kristi 27:05
Kenny 14:44Rx
L2
Scott Rx/7/1/2K Row (? time)
Brian K. Rx/Rx/5/7:59
Mike Mc. Rx/Rx/1/7:59
Monica 12/2reps/2reps/9:30
Allison Rx/8/6/8:58
10am
L1
Eric Mc. 20:00Rx
Erika 20:45Rx
12PM
Chase 21:57
Tim 25:15
Christina G. 22:47
Candace 21:01
Ed A. 15:01RX
Court 19″03RX
Brian T. 17:04RX
Michael 21:27RX
Steven 19:38
‘Susan 23:11RX
L2
Steve-o RX/8/7/7:47RX
5PM
L1
Ashlea 18:21
Chris F. 20:55RX
Ray 28:42
Kevin C. 26:25
Gary 15:50RX
Riva 18:58
Sonya 23:51
Shane 20:51RX
Brian M. 25:01
Monica 19:57RX
L2
Sloane RX/6/11/-
Joey RX/10/3/-
Brad 13/3/3/8:19RX
Chris B. RX/11/10/9:39RX
Jean 16/3/3/11:16RX
Ira RX/2/1/-
Jake RX/2/-/9:21RX
Dustin RX/RX/13/8:59RX
Eric RX/RX/8/7:30RX
L2
Chris B. RX/5/4/9:39RX
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