Level 1
AMRAP in 12 minutes
10 Calories on Assault Bike
20 Russian KB Swings 53#/35#
20 KB Front Rack Lunges Steps
– Rest 3 minutes –
AMRAP in 12 minutes
200m Run (2 Reps)
15 DB Push Jerks 35#/25#
15 Pull Ups
– Rest 3 minutes –
AMRAP in 12 minutes
1500m Row
Max Reps of Double Unders
Post rep totals for each.
Level 2
AMRAP in 12 minutes
50 Push Ups
800m Run (4 Reps)
– Rest 3 minutes –
AMRAP in 12 minutes
20 HSPU’s
20 Pistols
20 Pull Ups
– Rest 3 minutes –
AMRAP in 12 minutes
10 Power Cleans 135#/95#
10 Front Squats
10 Push Jerks
10 Box Jumps 30″/24″
Post rep totals for each.
CrossFit Old School
1 Mile Run
50 Plate Clean and Press 35#/25#
50 Calorie Row
50 GHD Sit Ups
1 Mile Run
Post time.
5:15
L 1
Andria 161/98/100 Rx all
Brian 180/123/145 Rx all
Mark T. 150/86/13 Rx all
Cathy 150/96/100 Rx all
Adam 132/118/85 Rx all
Vince 150/97 Rx/36 Rx
L 2
Amadi 105 Rx/180/121
Milly 80 Rx/130/90
Brian K. 135/128/90 Rx all
Nik 106/152/91 Rx all
CF O S
Paul 28:26 Rx
8:00
L 1
Nagga 115/78/27
Aaron S. 145/96/137 Rx
Erica 118/66/31
Ryan B. 170/118/90 Rx all
9:00
L 1
Jessica 160 Rx/96 Rx/83
Baron 160/121/50
Sam S. 168/110/70 Rx all
Sonya 150/81/59 Rx
L 2
Teshina 106/128/130 Rx all
Lisa 105 Rx/85/133 Rx
CF O S
Nicole H. 32:21
Tina 32:46 Rx
Noon
L1
Sam 160/96/137 Rx all
Darin 182/96/163 Rx all
Tariq 152/96/76
5:00
L 1
Kim 162/68/15 Rx all
Ira 60/54 Rx/100 Rx
Jeria 150 Rx/32 Rx/-
Joe V. 184 Rx/98 Rx/62
Blake 220/145/240 Rx all
Garrett 174 Rx/120 Rx/138
Mark 120 Rx/81 Rx/100
Cowboy 60/198/10 Rx all
Clara 75/64/100
Andrea P. 64/100/0
Shane 154/122/165 Rx all
Dave M. 218/145/350 Rx all
Jim 159/96/111 Rx all
Will 80/135/93 Rx all
Vegard 155/93/158 Rx all
Monica S. 192/96/73 Rx all
Andrea 156/128/311 Rx all
Elizabeth 110/90/155 Rx all
Adam O. 214/118/109 Rx all
L 2
159/134/79 Rx all
Maddie 146/196/95 Rx all
Terry 153/165/40 Rx all
Chris B. 106/122/91 Rx all
Jean 104 Rx / 60/ 65 Rx
CF O S
Linda 33:48 Rx
Katie 31:50 Rx