Level I
4 Rounds
15 Double Unders
25 KB Swings  53#/35#
15 Double Unders
25 Box Jumps   24″/20″
Post time.
Level II
Conditioning
AMRAP in 4 Minutes of:
10 Pull Ups
5 Burpees
+
AMRAP in 5 Minutes of:
3 Press   75#/53#
6 Push Press
9 Push Jerk
+
AMRAP in 10 Minutes of:
30 Double Unders
25 Sit Ups
Post total reps for each AMRAP.
Strength
Back Squat   12,12,12
Bench Press  5 X 3
Press 2,2,2,2
Post loads.