Announcement: Today and Saturday, CrossFit East County will be having “Share The Pain” classes for friends and family of our members.  You can bring up to 3 friends with you to any class you attend on those days for FREE. Come one, come all.
Also, Monday starts the new month for the Beginners Class. They meet Monday, Tuesday and Thursday at 5:00pm. Saturday at 8:30am. Check the class schedule for more details.

Level I
3 Rounds
20 DB Hang Squat Cleans  35#/25#
15 Pull Ups
10 Burpees
5 Knees to Elbows
Post time.
Level II
Conditioning
1 Mile Run
5 Rounds
10 Burpees
20 Sit Ups
1 Mile Run
Post time.
Strength
Overhead Squat  2,2,2,2
Hang Squat Snatch 1,1,1,1
5 Pistols each leg X 4
Post loads and Rx or not.