Level 1
4 Rounds
400m Run
20 Floor Press 95#/63#
20 Windshield Wipers (R+L= 1 Rep)
20 Lateral Bar Jumps (R+L=1 Rep)
Post time.
Level II
3 Rounds
5 Bar Muscle Ups
10 Pistols
15 HSPU’s
30 Double Unders
+
400m Run
30 Burpees
30 Overhead Walking Lunges 45#/25#
20 Burpees
20 Overhead Walking Lunges
400m Run
Post times.
Level 2X
5 Rounds
10 Back Squats 225#/155#
2 Rope Climbs
Post time.
Workout: Friday 10/26/2012
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5:15am
LI
Jessica 25:38
Gaby 24:40 Rx
Chrissy 25:11 Rx
Emily 23:12 Rx
Diana 17:23 Rx
Stroup 16:00 Rx
James N. 19:09 Rx
Adam C. 24:27 Rx
Francisco 25:11
Victor 26:38 Rx
LII
Jamees W. 11:51 Rx/11:23 Rx
Newman 9:59 Rx/7:52 Rx
L2X
Julia 22:10
8am
L1
Steve A. 28:44Rx
Michaela 33:12 mod
Jaclyn 34:44 3rds
Sabrina 34:27Rx
Heather 46:04Rx
Peter 28:26Rx
Mike Mc. 22:57Rx
Dano 25:50Rx
L2
Alex D. 22:05/14:01Rx
Mike Mc. –/12:12Rx
L2X
Walt 20:17 185#
Lisa 18:28 135#
9am
Level I
Carrie J. 33:22
Amy 34:06Rx
Monica 28:23Rx
James M. 34:25Rx
Ed A. 23:26Rx
Level II
Teshina 15:19Rx/11:43Rx
Dustin S. 15:43/13:15Rx
Cole 7:21Rx/8:58
10am
L1
Olavo 26:20Rx
Karen 34:28
Berenice 42:30
L2X Sloane 27:19Rx
12pm
Level I
Jeff J. 30:28Rx
Melody 30:50Rx
Level II
Briley 15:12Rx/16:16Rx
Level 2X
Teshina 19:29Rx 185#
5pm
Level I
Adrienne 25:35
Brad 27:35Rx
Gary 17:44Rx
Megan 30:42
Myles 22:05
Duane 33:15
Aaron 23:57
Brittany 21:07
Dave 35:59
Ed M. 27:45Rx
Precious 25:22Rx
Brent 25:11Rx
Level II
Terry 9:08Rx/11:52Rx
Jeff S. 8:30Rx/12:21Rx
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