Level 1
Partner Workout
In teams of two, complete the following:
1500m Row *Switch every 250m
100 Thrusters 75#/55#
*One person does the Thrusters, while the other does Forearm Plank Hold.
50 Deadlifts 275#/185# *Both people do the Deadlifts, side by side.
400m Partner Carry * Piggyback or Fireman carry only.
Post time.
Level 2
150 Calories on Assault Bike *One person works, the other rests.
100 KB Thrusters 2@53#/2@35# *One person works, the other rests.
100 Burpees * One person does Burpees, while the other hold a barbell overhead. 135#/95#
600m Partner Carry *Piggyback or Fireman carry only.
Post time.
5:15
L1
Rose / Paul 28:54 Rx
Carolyn / Chris F. 23:32 Rx
Barbara / Mike D. 22:07 Rx
Rob Rx / Michael 25:35
Craig / Tyler H. 25:08 Rx
L2
Milly / Amadi 41:41 Rx
8am
L1
Ed Rx/ Bernice 30:21
9am
L1
Lisa/Joelle 27:37 Rx
12pm
L1
Tina H./Nicole 23:45 Rx
Sam/Ray 30:00
L2
Steve-O/Dalton 38:44 Rx
5:00
L1
Dean / Johnny 26:13
Chris B. / Jean 23:43 Rx
Tyler B / Severen 2:24 Rx
Cami / Warren 21:11 Rx
Luke Rx / Jimmy 24:10
Trapp / Scotty 23:27 Rx
Ira / Joe V. 28:43 RX
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