Partner Workout

100 Power Cleans 95/65#
50 Syncro Burpees
200 Double Unders
50 Syncro Pull-Ups
100 Thrusters
200 Double Unders
50 Syncro Burpees
*Complete In Order
-Post Time

*One person works at a time except for Syncro movements

Optional Workout

“Choose One”

2000m Row
Every 2:00 Perform 25 Air Squats
*Start With Squats
“OR”
CrossFit Total
Deadlift
Back Squat
Press
*3 Attempts @ Each Lift To Find 1 RM