Level 1
Partner Workout: 30 Min Time Limit
With both partners working at the same time, must complete in any order:
100 Deadlifts 135/95#
100 Wall Ball 20/14#
100 Proper Push Ups
100 Ball Slams 25/20#
100 Lateral Bar Hops (R+L=1)
Post time.
Level 2
10 Rounds
1 Rope Climb
5 Squat Clean Thrusters 135/93#
+
3 attempts at Max Handstand Walk
Post time and distance.
CF Old School
“Daniel”
50 Pull Ups
400M Run
21 Thrusters 95/63#
800M Run
21 Thrusters
400M Run
50 Pull Ups
Post time.
5:15 am
L1
Mark K./Mark L. 20:08 Rx
Gaby / Rob M. 20:10 Rx
Dawn / Stoup 13:57 Rx
Terry / Carrie M. 16:14 Rx
L2
Sean 21:22 Rx/21′
Dax 19:16 7 Rds./3′
Monica 25:30 Rx/2′
Julia 24:43 Rx/2′
Newman 16:56 Rx / 71/
CF OS
Emily 19:03
Peter 24:14 Rx
8am
L1
Steve A./Kevin B. 14:36Rx
Milly 25#BS/Heather F. 19:13Rx
Felica/Susan 17:40Rx
Adrienne/Sabrina 20:07Rx
Roselynn/Katie 20:51Rx
L2 Alex 20:50Rx/4′
CFOS Alex D. 19:18Rx
9am
L1
Tina/Sami/Marlette 17:04
Tanner/Kaitlin 12:42Rx
Lindsey/Tiffany 16:58Rx
L2
Kenny 15:39Rx/8′
10am
L1 Ruthie/Mike Mc. Rx 18:54
L2
Aaron G. 25:00 7rds/8′
Cody 33:28/3′
12pm
L1
Brian T/Court 19:38Rx
Jeff J.Rx/Sam 24:16
Laurie S. 23:12Rx
CFOS Kevin 22:47Rx
5PM
L1
Shane/Chris F. 21:13RX
Mike W./Vegard 16:13RX
Laura/Ed A. 15:36RX
Sloane/Gary 12:42RX
Linda K./Jessica K. 18:41
L2
Ira 25:15/ 1′
Heather R. 23:15RX/72′
James 19:55RX/48′
Brent 25:12RX 6′
Adam 18:03 5rds
Moose 28:10RX
CFOS
Kenny 16:16RX
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