Partner Workout
In teams of two, complete the following:

200m Front Rack Barbell Carry  95#/65#
50 Pull Ups
200m Front Rack Barbell Carry
50 Flip Squats  53#/35#
200m Front Rack Barbell Carry
50 GHD Sit Ups
200m Front Rack Barbell Carry
50 Burpees
*One person works at a time.
Post time.

 

Optional Workout
#1
5 Rounds
500m Row
15 Box Jumps  20″
15 DB Hang Squat Cleans  35#/25#
30 Double Unders
Post time.

 

#2
3 Rounds
400m Run
20 Alternating DB Snatches   35#/25#
20 Toes to Bar
20 DB Overhead Walking Lunges
20 GHD Sit Ups|
Post time.