Level 1
2000m Row
7 Rounds
5 Pull Ups
10 Push Ups
15 Squats
20 Sit Ups
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Level 2

Complete 3 rounds of the cycle:
20 Double Unders
1 Power Snatch (135#/93#) + 1 Overhead Squat
30 Double Unders
2 Power Snatch + 2 Overhead Squats
40 Double Unders
3 Power Snatch + 3 Overhead Squats
50 Double Unders
4 Power Snatch + 4 Overhead Squats
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CrossFit Old School
200m Run
50 Ball Slams  25#/20#
50 Push Ups
200m Run
50 Box Jumps 20″
50 Sit Ups
200m Run
50 Overhead Walking Lunges  25#/15#
50 Double Unders
200m Run
50 DB Push Press  35#/25#
50 Squats
200m Run
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