Level 1

30 Min Time Cap: Complete the following in any order

1000M Row

50 Walking Lunges

50 KB Swings 53/35#

50 Pull Ups

50 Box Jumps 20″

50 Double Unders

800M Run

Post time.

 

Level 2

30 Min Time Cap: Complete the following in any order

800M Run

15 Muscle Ups

25 Front Squats 155/103#

100 Double Unders

30 HSPU

25 Deadlifts 275/185#

50 Burpees 6″ target

Post time.

 

Level 2X

AMRAP 20 Min

5 Deadlifts

4 Hang Squat Cleans

3 Push Jerks

2 Overhead Squats

1 Rope Climb

*Choose your load

Post load and reps.

 

Reminder

Tonight we will be holding our CFEC CrossFit Social and Trunk Show.  We are planning on showing the CrossFit movie,”Every Second Counts,” later in the evening.  Plan on bringing something comfortable to sit on.