Level 1

“Pay the Piper”
400m Run
10 Burpees
400m Run
9 Burpees
400m Run
8 Burpees
400m Run
7 Burpees …
Continue until 400m Run and 1 Burpee.
post time.

 

Level 2

EMOM for 10 minutes
1 Squat Clean Thruster    *AHAP
+
EMOM for 10 minutes
3 Bench Press  *AHAP
+
50 Calories on Assault Bike
100 Squats
50 Calories on Assault Bike
Post loads and time.

 

CrossFit Old School

5 Rounds
50 Double Unders
50 Sit Ups
Post time.