Level 1
250m Row
10 GTO 95#/63#
15 Box Jumps 24"/20"
3 times.
Then.
25 Sit Ups
25 Squats
25 Push Ups
3 times.
Level II
3 HSPU
10 Box Jumps 24"/20"
10 Pull Ups
10 GHD Sit Ups
10 Burpees
20 Double Unders
6 times.
Post times.
Workout: Monday 02/07/2011
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Tone Loc pullin’ hard! Right on Tony!
Forest LVL II 25:56
5:15am
LI
Rose 16:01 Rx/12:35 Rx
Shelly 15:38/10:51
Jeff D. 11:46 Rx/10:42 Rx
8am
LI
Tina R. 15:09Rx/16:00
Chris A. 13:27Rx/7:24Rx
Sabrina 13:49Rx/9:55Rx
9am
LI
Liza 14:24/10:40
Jeff A. 9:41Rx/7:52Rx
Traci 12:36Rx/12:23Rx
Tina F. 12:09Rx/10:26Rx
Audrey 14:29/13:25Rx
Roselynn 11:09/10:04
Brandon 11:10Rx/7:34Rx
LII
Tiffany 21:22Rx
Spears 26:23Rx
Yvette 31:30 5 rnds
Monica 25:26Rx
Emily 30:36
10:15am
Baron 12:55/11:37
12pm
L1 Jake 9:36Rx/6:15Rx
5pm
L1
Dean 8:57Rx/9:12Rx
Steve A. 9:57Rx/8:33Rx
Bill 8:07Rx/7:04Rx
Dano J. 11:49Rx/8:33Rx
Eric 12:05/11:04Rx
Phil 11:58/9:20Rx
Rob 12:21/11:29Rx
Alex 8:08Rx/10:06Rx
Amelia 9:14Rx/11:40Rx
L2
Jessica 41:32Rx
6pm
L1
Sloane 9:34Rx/9:44Rx
L2
Joey 15:19Rx
Mike 32:56Rx
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