Level 1
3 Rounds
10 DB One Arm Snatch ( Right Arm)  35#/25#
10 DB Overhead Walking Lunges
10 DB One Arm Thrusters
50 Jump Rope Reps
10 DB One Arm Snatch (Left Arm)
10 DB Overhead Walkning Lunges
10 DB One Arm Thrusters
400m Run
Post time.

Level 2
Front Squat 3,3,3,3
+
25 Double Unders
10 Power Snatch 135#/93#
3 Muscle Ups
25 Double Unders
10 Clean and Jerks
25 Double Unders
5 Muscle Ups
25 Double Unders
10 Front Squats
7 Muscle Ups
Post load and time.

Masters
5 Rounds
30 Double Unders
20 Med Ball Cleans  20#/14#
10 Burpees
Post time.