Level 1
EMOM for 12 minutes
Odd minutes: 3 Thrusters *AHAP
Even minutes: 10 Alternating Hanging Shoulder Touches
+
AMRAP in 20 minutes
400m Run
10 Burpees
250m Row
Post load and rounds plus reps completed.
Level 2
EMOM for 12 minutes
Odd minutes: 3 Back Squats *AHAP
Even minutes: 25 ft. Handstand Walk
+
3 Rounds
15 Wall Ball 30#/20#
15/10 Calories on Assault Bike
15 Pull Ups
15 Burpees
Post load and time.
CrossFit Old School
3 Rounds
25 Double Unders
25 Wall Ball 20#/14#
20 Double Unders
20 Sit Ups
15 Double Unders
15 Pull Ups
10 Double Unders
10 Burpees
Post time.
5:15
L 1
Beverly 85#/3 + 5 Bur Rx
Erica 55#/3
Carolyn 35#/3 + 10 Bur Rx
James 135#/4 Rx
Chris F. 160# PR/4 + 3 Bur Rx
Bryan 135#/ 3 + 150m Row Rx
Newman 135#/5 + 9 Bur Rx
CF O S
Diana 25:37 Rx
8am
L1
Ahmad 125#/ 5 Rx
L2
Milly 155#/ 15:32 Rx
CFOS
Ed 19:51 Rx
Sonya 25:00
Michael 18:36 Rx
Tim S. 19:30 Rx
9am
L1
CFOS
Tina 21:24 Rx
Mike S. 23:56
Anthony 23:34
Amanda 22:16
12pm
L1
Nicole 85#/4 Rx
Brian T. 155#/ 4 Rx
Tina H. 95#/ 4 Rx
Sam 145#/ 4+run Rx
Darin 110#/ 4+ 4 burpees Rx
Nico 85#/ 3 Rx
L2
JoJo 255#/ 8:30 Rx
Dalton 265#/ 13:20 Rx
Maddie 165#/12:42 Rx
4pm
L1
Sarai 65#/ 3+10 Burpees
Jimmy –/4 Rx
Elizabeth 85#/ 3 Rx
Robert 95#/ 3 +10 Burpees Rx
Mason 155#/ 3 Rx
L2
Trapp 205#/ 12:30 Rx
Jeff W. 245#/ 12:21 Rx
Lindsey 135#/ —
Chris B. 295#/ 14:08 Rx
Jeff S. 295#/ 16:02 Rx
CFOS
Dylan 25:02 Rx
5pm
L1
Hannah 35#/ 3+run
Blake 145#/ 4+240m row Rx
Garret 145#/ 5 Rx
Tim 75#/ 3 Rx
T 75#/ 3 +10 burpees
Mike 135#/ 3+100m row Rx
CFOS
Morgen 32:18
Jessica 35:20
Briley 13:18 Rx
L2
Dave M. 295#/ 13:41 Rx
6pm
L1
Katie 70#/ 4
Joe V. 145# / 4 Rx
Andrea 35#/ 3+191m row
Clara 70#/ 3+234m row
L2
Jennifer 115#/ 19:43 Rx
CFOS
Shelly 27:54
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