Level 1
AMRAP in 12 Minutes
10 Calorie Row
10 Burpees
10 DB Push Press 35/25#
+
EMOM for 15 Minutes
1 High Hang Clean + 1 Hang Clean (above the knee) *AHAP (all full squats)
Post total reps and load.
Level 2
AMRAP in 12 Minutes
3 Deadlifts 275/185#
6 Handstand Push Ups
9 Toes to Bar
+
EMOM for 15 Minutes
1 Power Clean + 2 Front Squats + 1 Jerk
*Start at 70% and increase from there
Post total reps and load.
Crossfit Old School
5 Rounds
400M Run
12 Push Press 95/65#
12 Back Squats
Post time.
5:15
L1
Carolyn 111 Rx/95#
Chris F. 150 Rx/155#
Barbara 121 Rx/85#
CF O S
Diana 28:04 Mod.
8:00
L1
Shannon 105 /65#
Walt 130 Rx/135#
Michael 126 Rx/115#
Tina -/105#
CF O S
Stroup 19:52 RX
Tim S. 20:10 Rx
Tina 22:03 Rx
9AM
L1
Anthony 115/95#
Mike 135Rx/145#
Lisa 141Rx/130#
Nico 120Rx/95#
CFOS
Rob 22:27Rx
Barbara 24:20
12:00
L1
Brian 155 Rx/190#
Ray 112 Rx/95#
Serena 120 Rx/110#
Kevin 152 Rx/165#
Court 184/165# MOD
4PM
L1
Josh 165Rx/185#
Joanna 110/95#
Mark D 138Rx/125#
Warren 140Rx/135#
Tim 115Rx/155#
Wendi 100Rx/110#
Lauren 135Rx/120#
CFOS
Morgen 23:23Rx
Lindsey 16:48Rx
Tasha 16:48Rx
Sonya 32:00
L2
Jake 153Rx/ 185# 8rounds
Trapp230Rx/ 150#Rx
5PM
L1
Nat 100/95#
Scotty 127Rx
Kelsey 85/55#
Brent 147Rx/205#
Will 130Rx/175#
Monica –/105#
L2
Milly 108Rx/95#
Zach 180Rx/225#
Julia 72/95#
Ira 36/–
Monica S 95/–
Nik 133Rx/205#
Drew 111Rx/205#
Dave 147Rx/185#
CFOS
Andrea 20:48Rx
Carrie 19:49Rx
Jeria 25:37Rx
Steve O 15:35Rx
Chris B 17:19Rx
6PM
L1
Mark 105Rx/135#
Shelly 94Rx/70#
Joe 141Rx/205#
Clara 110/85#
Gary 146Rx/155#
Bear 135Rx/245#
Marisa 172Rx/115#
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ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
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