Level 1

1000m Row


3 Rounds

200m Run

10 Clean and Jerks  95#/63#

10 Burpees


1000m Row

Post row times and triplet time.

Level II

2 Mile Run

Rest 5 Minutes.

5 Rounds

10 Pull Ups

10 Push Press  95#/63#

10 GHD Sit Ups

10 Overhead Squats

Post run times.

ATTENTION ATHLETES:  CrossFit East County will be hosting the weekly workouts that are going to make up The CrossFit Games Open Qualifiers.  Any and all athletes that are in the area are welcome to get their workouts validated at CFEC and not have to have their workouts submitted by video.  You will have to pay the entry fee to HQ to compete in The Open, but in order to have your workout judged at CFEC there will be a $2 fee. The times to have your workouts validated will be Fridays at 6:00 p.m. and Saturdays at 12:00 p.m. each week. The Open starts March 15.  For more information phone Paul @ 619-709-1276.