AMRAP in 12 Minutes of:

15 Wall Ball  20# @ 10'/ 16# @ 8'

10 Box Jumps  24"/20"

5 Ring Dips


5-10-15-20-25 of:

DeadLifts   135#/95#

Lateral Bar Jumps

Post total reps and time.

ATTENTION ATHLETES:  CrossFit East County will be hosting the weekly workouts that are going to make up The CrossFit Games Open Qualifiers.  Any and all athletes that are in the area are welcome to get their workouts validated at CFEC and not have to have their workouts submitted by video.  You will have to pay the entry fee to HQ to compete in The Open, but in order to have your workout judged at CFEC there will be a $2 fee. The times to have your workouts validated will be Fridays at 6:00 p.m. and Saturdays at 12:00 p.m. each week. The Open starts March 15.  For more information phone Paul @ 619-709-1276.