Level 1

EMOM for 14 minutes
Odd minutes: 1 Power Clean + 1 Hang Squat Clean
Even minutes: 3 Strict Press
+
3 Rounds
400m Run
12 Squat Cleans 95#/65#
10 Burpees Over Bar
Post loads and time.

Level 2
EMOM for 14 minutes
Odd minutes: 1 Hang Power Snatch + 1 Overhead Squat
Even minutes: 5 Strict Ring Dips (W – 3)
+
5 Rounds
50 Double Unders
25 Squats
Post load and time.

CrossFit Old School
3 Rounds
800m Run
10 Thrusters 95#/65#
10 Pull Ups
10 Calories on Airdyne
Post time.