Level 1
Power Clean 1,1,1,1
+
3 Rounds
50 Jump Rope Reps
15 Front Squats  95#/63#
15 Push Jerks
+
800m Run
35 Burpees
Post load and time.

 

 

 

 

 

 

Level 2
E2OM for 24 minutes
1st  2 minutes:   3 Muscle Ups / 12 Alternating DB Snatch  50#/35#
2nd  2 minutes:  10 Cals. on Airdyne / 15 Toes to Bar
3rd  2 minutes:   200m Run / 40 Double Unders
Post Rx or not.

 

 

 

 

 

CrossFit Old School
30 Double Unders
15 KB Swings  53#/35#
40 Double Unders
20 KB Swings
50 Double Unders
25 KB Swings
40 Double Unders
20 KB Swings
30 Double Unders
15 KB Swings
Post time.