Workout: 03/29/2011

2 Mile Run

3 Rounds

250m Row

25 KB Swings 53#/35#

10 Burpees

Post run time and triplet time.

By |2011-03-29T04:17:33+00:00March 29th, 2011|Daily Workout|

13 Comments

paul@CFEC March 29, 2011 at 7:04 am - Reply

5:15am
Rosa 18:58/13:55 Rx
Dre 19:55 Row/13:25 Rx
Adam 20:23/11:54 Rx
Tyler March 29, 2011 at 7:35 am - Reply

I have been wanting to try that yoga class…what pose is Chad doing? The upside down Karate Kid?
Jon March 29, 2011 at 9:06 am - Reply

Chris A 9:11(1mi)/9:51Rx
Amelia 17:30/10:43Rx
Boomboom Dano 15:43/9:16Rx
Spears 16:53/10:24Rx
Teshina DeBoer March 29, 2011 at 10:07 am - Reply

9am
Dusty 20:45/9:18Rx
Tina F. 16:55/11:34Rx
Tiffany 18:55/12:21Rx
Sonya 25:43/11:51
Claire 19:10/13:04
paul@CFEC March 29, 2011 at 11:10 am - Reply

10:15am
Baron 16:08/9:56
Amy 14:49/13:08 Rx
Michelle 17:39/11:46 Rx
Roselynn 14:45/11:48 Rx
Robert 13:50/9:08 Rx
Jeff M. 13:06/8:23 Rx
Matt 18:23/13:56 Rx
Teshina DeBoer March 29, 2011 at 6:02 pm - Reply

5pm
Kelly 16:27/12:46Rx
Sara 17:10/12:45
Bill 19:13/14:26Rx
Jake 15:15/9:45Rx
Sabrina 16:43/11:56Rx
Eric 17:35/15:00Rx
Jim D. 19:04/–
Alex 15:08/10:30Rx
Nathan 17:30/14:03
Yvette 16:42/11:32Rx
Jon B March 29, 2011 at 6:49 pm - Reply

Tina R. 17:15/12:23Rx
Forest March 30, 2011 at 4:49 am - Reply

Forest 18:20/13:30 45#
paul March 30, 2011 at 8:12 am - Reply

Nice job, Forest. Keep up the solid work, brother.
Iomoio April 29, 2018 at 1:00 pm - Reply

hi!,I love your writing so so much! proportion we be in contact extra about your post on AOL? I need a specialist on this space to solve my problem. May be that’s you! Taking a look ahead to look you.
emp3z April 29, 2018 at 11:19 pm - Reply

Thanks for helping out, fantastic information.
christmas board games April 30, 2018 at 10:39 pm - Reply

http://www.strategyboardgames.co.uk/play-mage-wars-academy-video-guide/
Iomoio May 10, 2018 at 7:34 am - Reply

I truly appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thank you again!