Level 1
E3MOM for 15 Minutes
5 Back Squats *AHAP
5 Box Jumps immediately after 24/20″
+
20 Minute Time Cap
400M Run
50 Pull Ups
50 Push Ups
50 Sit Ups
50 Squats
400M Run
Post load and time.
Level 2
E3MOM for 15 Minutes
5 Back Squats *AHAP
5 Box Jumps immediately after 30/24″
+
20 Minute Time Cap
15 Bar Muscle Ups
30 Handstand Push Ups
45 GHD Sit Ups
60 Alternating Pistols
75 Double Unders with Zeus
Post load and time.
Crossfit Old School
50-40-30-20-10 reps of
Double Unders
Squats
Sit Ups
*400M Run after each set
Post time.
5:15
L1
James 205#/17:51 Rx
Mike D. 145#/17:40 Rx
Chris F. 205#/19:56 Rx
Jennifer 105#/19:03 Rx
Carrie 145#/18:23 Rx
Tyler F. H. 215#/17:50 Rx
Amadi 195#/13:49 Rx
Rob 185#/15:56 Rx
Paul 225#/14:45 Rx
L2
Jake 235#/13:20 Rx
Terry 225#/13:27 RX
CF O S
Rose 39:41 RX
Diana 30:40 Rx
8am
L1
Tim S. 215#/16:15Rx
Lisa 175#/16:54Rx
April 110#/18:55 mod
Travis 225#/19:04Rx
Mike S. 195#/18:43Rx
Shane 185#/15:35Rx
Felica 120#/16:40Rx
Berenice 95#/39 squats
Erica S. 100#/42 squats
CFOS
Briley 24:45Rx
Linda 24;59Rx
9am
L1
Tina 135#/18:37Rx
Jennifer 70#/50 squats
Phil 205#/17:14Rx
Laura 85#/18:01
12pm
L1
Tina H. 145#/16:55Rx
Nicole 135#/18:37Rx
Steve-O 280#/12:18Rx
Ray 185#/-200M
Sam 185#/15:24Rx
Brian T. 265#/18:00Rx
CFOS Susan 26:24Rx
4pm
L1
Serena 130#/18:30Rx
Mark D. 165#/16;20Rx
Joanna 125#/50 squats
Nicole L. 175#/50 squats
Scott 215#/13:32Rx
Pat 215#/16:58 mod run
Lauren W. 175#PR/19:16Rx
Chris B. 315#/18:10Rx
Jimmy 245#/18:20Rx
L2
Trapp 205#/10:33Rx *Hades
Jeff W. 235#/16:37Rx *Hades
CFOS
Morgen 34:54Rx
Dylan 24:00Rx
Sami 20:15 mod run
5pm
L1
Mark 175#/20:00
Elizabeth 115#/20:00
Steven 115#/50 pushups
Kelsey 115#/20:00
Ira 225#/36 situps
Jeria 125#/19:00Rx
Nat 145#/-400M run
Monica S. 125#/16:35Rx
Milly 145#/18:25Rx
Brent 225#/16:59Rx
L2
Heather 205#/17:22Rx
Nik 245#/15:08Rx *Hades
Dave M. 275#/15;10Rx
CFOS
Steve-O 23:42Rx
Cathy 28:24Rx
Jess 41:16Rx
6pm
L1
Joe 325#/17:06Rx
Clara 115#/17:49
Will 265#/16:35Rx
Marisa 135#/14:49Rx
L2
Gary 185#/17:37Rx
Sloane 165#/32 pistols
Maddie 155#/18:44
Dalton–/19:47Rx
CFOS Drew 29:02Rx
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