Level 1
3 Rounds
20 Wall Ball 20#/14#
20 SDLHP 75#/53#
20 Box Jumps 20″
20 Push Press 75#/53#
20 Calorie Row
Post time.
Level 2
3 Rounds
10 Clean and Jerks 135#/93#
10 Toes to Bar
20 Double Unders
+
3 Rounds
10 Power Snatch 135#/93#
10 Pull Ups
10 Bar Facing Burpees
+
3 Rounds
20 KB Swings 53#/35#
15 Box Jumps 20″
Post time.
Level 2X
Back Squat 3,3,3,3
Press 2,2,2,2
Post loads.
Masters
100 Double Unders
50 Pistols
50 HSPU’s
30 Muscle Ups
Partition work as needed.
Post time.
Reminder: Purchasing Level 1 workouts qualifies you for Level 1 workouts only. In order to participate in any other workouts, including Masters, you must purchase Level 2 workouts. Thank you for your cooperation.
5:15am
L1
Rose 29:48 Rx
Peter 23:33 Rx
Emily 17:44 Rx
Stoup 21:55
Vince 22:19 Rx
Cathy 27:31
Victor 25:55
Gaby 22:11
Rob M. 32:15 Rx
L2
Diana 29:28 Rx
Newman 24:26 Rx
Paul 28:28
8am
Level I
Steve A. 27:58Rx
Paul M. 24:35Rx
Milly 21:09Rx
Jeff A. 25:53Rx
Michelle Z. 29:30Rx
Eric E. 38:51Rx
Sabrina 31:21Rx
Level II
Alex B. 26:46Rx
Perry 36:30
Kayli 25:03Rx
Alex D. 34:56Rx
9am
Level I
James M. 21:00 2 rounds
Kenny G. 25:47
Heather G. 25:41
Audrey 27:27Rx
Allison 20:55Rx
Ruthie 25:21
Dawn 18:43Rx
Monica 23:09rx
Sarah B. 26:15
Linda 26:08Rx
Level II
David L. 41:46Rx
Mike Mc. 30:10
Masters
Mike F. 20:14
2X
Paul M. 225#/130#
10:00 am
L1
Jon W. 27:26 Rx
Eric Mc. 26:38 Rx
Mike Mc. 17:59 Rx
Tina 19:55 Rx
Kirk 23:02
Berenice 22:20
Roselynn 26:13 Rx
Sloane 16:43 Rx
L2
Tyler R. 25:56 Rx 155#
Kyle 31:07 Rx 155#
Mike F. 26:50 Rx
Michelle C. 46:53 Rx
Jeff S. 31:55 Rx
Amy 33:59
L2X
Kyle 315#/-
James B. 275#/150# PR
12pm
L1 Andrew 25:01
L2 Matt 25:46Rx
L2X Aaron 205#PR/175#PJ
Masters: Kayli 19:36 (-9m/u’s)
4pm
L1
Julia 22:01Rx
Chris B. 32:03Rx
Looly 28:50
Jon 28:45Rx
DAB 22:01 mod
Jason 36:20
Briley 36:57Rx (30reps)
Whitney 30:00
Chris F. 34:34Rx
L2
Christian 32:48Rx
Aaron 34:54Rx
Wendi 38:33
Masters: Jeff S. 19:28Rx
L2X
James W. 225#/125#
Julia 160#/85#
5pm
L1
Korryn 24:43Rx
Dave 29:42Rx
Nathan 23:53
Donny 20:24
Brittany 18:45Rx 16#
Brent 16;20Rx
Ruby 27:11Rx
Megan W. 27:40Rx
Nate O. 23:10
Allie 21:51
Scott 20:05Rx
Ryeli 22:56
Megan B. 26:47
Sonya 34:28Rx 16#
L2
Melissa 34:27
Corey 21:58Rx
Sara 54:55
Ed A. 32;50Rx
Andrea 40:40
Paul M. 44:23
Brad 38:24
L2X Phil 215#PR/120#
Masters: Kyle 16:01Rx
6pm
L1
Emily K. 32:15Rx
Erin K. 26:21
Aaron 27:38 2rds
Jureia 15:00
Chad 22:30
Jimmy 21:32
Dano J. 26:46Rx
Shelly 31:50Rx 63#/24″
L2
Anthony 38:02
Gary 41:44
Milly 33:45
Heather F. 42:57
Dustin B. 34:45
Grace 34:30
Steve-O 32:28Rx
Nick 28:28
Masters
John N. 19:13Rx
Ryan 27:40Rx
James N. 20:26Rx
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