AMRAP in 10 Minutes of:
60 Bar Facing Burpees
30 Overhead Squats 120#/90#
10 Muscle Ups
Then.
2 Mile Run
Post total reps and time.
Workout: Monday 04/18/2011
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5:15am
Rose 70/19:05
Emily 86 Rx/16:22
Deborah 25/16:21 x 1
Laurie 76/20:25
Adam 74/20:23
8am
Steve A. 75 mod/20:45 run/row
Sara 64Rx/16:55
Sabrina 65/16:52
Tiffany 80Rx/7:57 1 mile
Dano 75Rx/15:46
9am
Justin B. 80Rx/15:36
Tina F. 72/17:02
Monica 72/14:50
Pamela 66/22:19
Dana 65/24:15
Michelle 69/18:28
Brandon 73/16:30
Yvette 74/17:42
10:15am
Baron 92/7:21 (1mile)
Roselynn 90/15:35
Amy 83/14:40
12pm
Joe S. 89/17:07
5pm
Bill 77Rx/18:36
Matt 67Rx/16:10PR, 16:15 row
Dusty 90Rx/16:20 row
Eric 60Rx/17:11
Sonya 57Rx/23:49
Dustin S. 80Rx/17:40
Chad 68Rx/17:40
Susan 71/19:42
6pm
Gary 91/17:23
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