OPEN GYM 8:30am-10:00am
10am Free Class
AMRAP in 20 minutes
200m Sprint
15 Wall Ball 20#/16#
10 Box Jumps 24"/20"
5 Burpees
Post total rounds completed plus additional reps.
Workout: Sunday 04/17/2011
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10am Free Class
Bill 4 + 5
John 4 + 23
Janis 4 + 23
Stephanie 4 + 16
Shawn 6Rx
Laurie 4 + 1
Monica B. 4 + 16
Jim A. 5 + 1Rx
Linda 4
Halle 4
Monica M. 6Rx
Grace 5
Eddie 4 + 1
Kristi 5Rx
Tyler 4Rx
Dawn 4
Courtney 4
Tina F. 6Rx
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