Level I
800m Run
5 Rounds
20 Med Ball Cleans  20#/16#
10 Burpees
800m Run
Post time.
Level II
5 Rounds
3 Muscle Ups
7 Deadlifts  225#/155#
+
AMRAP in 7 Minutes
5 Pull Ups
7 Clean and Jerks  135#/93#
12 Box Jumps   30″/24″
Post time and total reps.
Strength
Bench Press  10,10,10
Weighted Pull Ups  AMRAP X 4
Post loads.