Level 1

3 Rounds
5 Back Squats  155#/105#
10 Alternating DB Snatches  35#/25#
10 Pull Ups
+
3 Rounds
5 Back Squats  175#/115#
10 Hand Release Push Ups
200m Run
+
3 Rounds
5 Back Squats  185#/125#
10 GHD Sit Ups
30 Double Unders
Post time.

 

Level 2

EMOM for 12 minutes
1 Squat Snatch + 1 Power Snatch
+
EMOM for 12 minutes
Odd minutes: 20 / 15 Calorie Row
Even minutes: 2 Squat Cleans  185#/125#
+
800m Run
30 Burpee
Post load, Rx or cycles completed and time.

 

CrossFit Old School

21 – 15 – 9
KB Swings  53#/35#
Push Ups
+
21 – 15 – 9
DB Hang Squat Cleans  35#/25#
Pull Ups
+ 21 – 15 – 9
Box Jumps  24″/20″
Burpees
Post time.
Compare to 05/12/2008