Announcement: We will be holding an Olympic Weightlifting clinic Friday May 31 at 6:00 p.m. All are invited to attend. We will be going over the finer points of the Clean and Jerk, as well as, the Snatch. Make plans on attending. There is no cost to attend.

Level One

Deadlift 5×3 @85% of 1 RM
-Set Every 1:30
+
27-21-15-9
Power Snatch 75/55#
Pull-Ups
-Post Load and Time

Level Two

Squat Clean
3 Sets of
3 Reps @ 75% (Touch’n’Go)
2 Reps @ 80% (Touch’n’Go)
1 Rep @ 85%
+
2 Rounds
12-9-6
Front Squats 165/125#
3-2-1
Rope Climbs
-Rest 5 Minute B/T Each Round
-Post Heaviest Weight and Time

CFOS

3 Rounds
600m Run
21 SDLHP 75/55#
15 Burpee Over Bar
9 T2B
-Post Time