Level 1
5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
20 Clean and Jerks 135#/95#
+
1200m Run
+
5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
Post time.
Level 2
5 Rounds
60′ Sled Push 135#/90#
10 Body Weight Back Squats
60′ Sled Push
15 Russian KB Swings 70#/53#
+
3 Rounds
30 Double Unders w/ Zeus Rope
10 2 Push Up Burpees
Post t
weight used for BS and time.
CrossFit Old School
3 Rounds
250m Row
15 Deadlifts 135#/95#
20 Overhead Walking Lunges 45#/35#
+
3 Rounds
20 Calories on Rower
10 Burpees
Post time.
5:15
L1
James 29:33 RX
ERica 34:24
Jennifer 36:29
Barbara 33:16 Rx
Tim R. 34:52 Rx
Rob 30:00 Rx
Vince 31:51 Rx
Chris F. 28:57 Rx
L2
Chris B. 210#/27:24 Rx
Cathy 85#/33:56
Amadi 157#/25:00
Milly 148#/24:57
Teshina 165#/2906 Rx
Tim D. 185#/24:56 Rx
JoJO 170#/19:04 Rx
Jake 170#/31:30 Rx
CF O S
Adam 21:27 Rx
Diana 21:22 Rx
Newman 21:28
Paul 18:58 Rx
8am
L1
Tim S. 30:10 Rx Tina Mile
Michael 30:39 Rx Tina Mile
April 33:49
Ed A. 21:38 Rx
Mike 32:21
Shannon 34:30
Travis 29:38 Rx
CFOS
Briley 19:06 Rx
9am
L1
Lisa 28:54 Rx
CFOS
Amanda 20:08
Monica 17:37 Rx
Tina 19:14 Rx
12pm
L1
Adrian 36:57
Dalton 16:44 Rx
Darin 31:18
Moses 35:50
Nico 25:20
Nicole 35:47
Ray 33:21 Rx
Sam 24:14 Rx
Steven 46:21
Steve-O 18:40 Rx
Susan 39:13 Rx
Tina H. 31:52
CFOS
Barbara 17:11 Rx
L2
Blake 225#/ 34:14 Rx
Dave M. 205#/ 20:55 Rx
4pm
L1
Dylan 26:41 Rx
Irma 30:40
Pat 24:44 Rx
Sarai 36:58
Sonya 35:20
L2
Ira 39:40
Jimmy 37:33
Lindsey 38:35
Trapp 26:40 Rx Kronos
5pm
L1
Brent 22:51 Rx
Bryan 24:05
Cami 32:34
Chris B. 20:36 Rx
Cowboy 27:50
Elizabeth 30:17
Gio 28:00
Joanna 35:52 Rx
Kelsey 29:10
Mark 35:55
Mark N. 26:56 Rx
Monica 26:04 Rx
Serena 29:13 Rx
Severen 28:53 Rx
Trapp 18:27 Rx
Warren 33:30
Will 23:05 Rx
L2
Andrea 43:02/ 110#
Nik 27:18/ 215#
Terry 25:01 Rx/ 170#
6pm
L1
Jeremy 35:35
Joe 24:30 Rx
Jr 24:15 Rx
Marissa 22:05 Rx
L2
Gary 22:55/ 170#
Maddie 28:38/ 120#
Sloane 19:35/ 145#
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