Level 1

E3MOM for 15 minutes
3 Front Squats *AHAP
5 Handstand Push Ups
+
3 Rounds
50 Squats
15 Push Press 95#/65#
15 Pull Ups
Post load and time.

Extra Credit: 1 Mile Run

Level 2

“KB Mountain”
5 – 10 -15 – 10 – 5 53#/35#
KB Swings
Goblet Squats
Strict Pull Ups
5 – 10 – 15 – 10 – 5 62#/44#
KB Swings
Goblet Squats
Proper Push Ups
5 – 10 – 15 -10 -5 70#/53#
KB Swings
Goblet Squats
Box Jumps 24″/20″
Post time.

Barbell Club

Back Squat 3,3,3,3,3
Press 2,2,2,2,2
Post loads.

CrossFit Old School

4 Rounds
400m Run
20 Burpees
Post time.